Calorie guide
Calories in Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce has 121 kcal per 100 g, or 305 kcal in 252 g, with 7.9 g of protein per 100 g.
Log beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 252 g
- 305 kcal
What’s in beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 121 kcal | 305 kcal |
| Protein | 7.9 g | 19.8 g |
| Carbohydrate | 7 g | 17.6 g |
| Total fat | 7.2 g | 18 g |
| Dietary fibre | 1 g | 2.5 g |
| Total sugars | 1.5 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 4.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 0.8 mg | 1.9 mg |
| Calcium | 30 mg | 75.6 mg |
| Magnesium | 13 mg | 32.8 mg |
| Zinc | 1.3 mg | 3.3 mg |
| Vitamin B12 | 0.4 µg | 1.1 µg |
| Folate | 11 µg | 27.7 µg |
| Vitamin A | 13 µg | 32.8 µg |
| Vitamin D | 0.3 µg | 0.8 µg |
| Vitamin C | 1 mg | 2.5 mg |
| Sodium | 318 mg | 801 mg |
| Potassium | 153 mg | 386 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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