Calorie guide
Calories in Beef with soy-based sauce
Beef with soy-based sauce has 187 kcal per 100 g, or 456 kcal in 244 g, with 15.9 g of protein per 100 g.
Log beef with soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 187 kcal
- 244 g
- 456 kcal
What’s in beef with soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 187 kcal | 456 kcal |
| Protein | 15.9 g | 38.7 g |
| Carbohydrate | 3.4 g | 8.2 g |
| Total fat | 12.4 g | 30.2 g |
| Dietary fibre | 0.5 g | 1.2 g |
| Total sugars | 1.1 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 6.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 1.5 mg | 3.7 mg |
| Calcium | 19 mg | 46.4 mg |
| Magnesium | 18 mg | 43.9 mg |
| Zinc | 2.6 mg | 6.4 mg |
| Vitamin B12 | 0.8 µg | 2 µg |
| Folate | 12 µg | 29.3 µg |
| Vitamin A | 3 µg | 7.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.3 mg | 5.6 mg |
| Sodium | 333 mg | 813 mg |
| Potassium | 211 mg | 515 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.