Calorie guide
Calories in Beverages, Ocean Spray, Light Cranberry
Beverages, Ocean Spray, Light Cranberry has 19 kcal per 100 g, or 47 kcal in 248 g, with 0.2 g of protein per 100 g.
Log beverages, ocean spray, light cranberry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 19 kcal
- 248 g
- 47 kcal
What’s in beverages, ocean spray, light cranberry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 19 kcal | 47.1 kcal |
| Protein | 0.2 g | 0.5 g |
| Carbohydrate | 4.7 g | 11.7 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0.7 g | 1.7 g |
| Total sugars | 4 g | 9.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 3 mg | 7.4 mg |
| Magnesium | 1 mg | 2.5 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 1 µg | 2.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.8 mg | 2 mg |
| Sodium | 15 mg | 37.2 mg |
| Potassium | 38 mg | 94.2 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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