Calorie guide
Calories in Big Mac (McDonalds)
Big Mac (McDonalds) has 261 kcal per 100 g, or 352 kcal in 135 g, with 11.9 g of protein per 100 g.
Log big mac (mcdonalds) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 261 kcal
- 135 g
- 352 kcal
What’s in big mac (mcdonalds)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 261 kcal | 352 kcal |
| Protein | 11.9 g | 16.1 g |
| Carbohydrate | 21.5 g | 29.1 g |
| Total fat | 14.1 g | 19 g |
| Dietary fibre | 1.4 g | 1.9 g |
| Total sugars | 3.3 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 6.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 127 mg | 171 mg |
| Magnesium | 25 mg | 33.8 mg |
| Zinc | 2.2 mg | 2.9 mg |
| Vitamin B12 | 1.3 µg | 1.7 µg |
| Folate | 40 µg | 54 µg |
| Vitamin A | 27 µg | 36.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Sodium | 485 mg | 655 mg |
| Potassium | 182 mg | 246 mg |
How many calories in each portion of big mac (mcdonalds)?
- 135 g352 kcal
- 205 g535 kcal
- 315 g822 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.