Calorie guide
Calories in Biryani with meat
Biryani with meat has 145 kcal per 100 g, or 284 kcal in 196 g, with 8.5 g of protein per 100 g.
Log biryani with meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 145 kcal
- 196 g
- 284 kcal
What’s in biryani with meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Energy | 145 kcal | 284 kcal |
| Protein | 8.5 g | 16.7 g |
| Carbohydrate | 12.2 g | 23.9 g |
| Total fat | 6.8 g | 13.3 g |
| Dietary fibre | 1 g | 2 g |
| Total sugars | 1.7 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 5.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Iron | 1.1 mg | 2.2 mg |
| Calcium | 33 mg | 64.7 mg |
| Magnesium | 17 mg | 33.3 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Vitamin B12 | 0.5 µg | 0.9 µg |
| Folate | 28 µg | 54.9 µg |
| Vitamin A | 16 µg | 31.4 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 5.6 mg | 11 mg |
| Sodium | 98 mg | 192 mg |
| Potassium | 229 mg | 449 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.