Calorie guide
Calories in Biscayne codfish, Puerto Rican style
Biscayne codfish, Puerto Rican style has 190 kcal per 100 g, or 333 kcal in 175 g, with 9.2 g of protein per 100 g.
Log biscayne codfish, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 190 kcal
- 175 g
- 333 kcal
What’s in biscayne codfish, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 190 kcal | 333 kcal |
| Protein | 9.2 g | 16.1 g |
| Carbohydrate | 11.1 g | 19.4 g |
| Total fat | 12.2 g | 21.4 g |
| Dietary fibre | 1.9 g | 3.3 g |
| Total sugars | 1.9 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 0.9 mg | 1.5 mg |
| Calcium | 23 mg | 40.3 mg |
| Magnesium | 27 mg | 47.3 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 13 µg | 22.8 µg |
| Vitamin A | 12 µg | 21 µg |
| Vitamin D | 0.4 µg | 0.7 µg |
| Vitamin C | 11.8 mg | 20.7 mg |
| Sodium | 300 mg | 525 mg |
| Potassium | 408 mg | 714 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.