Calorie guide
Calories in Biryani with vegetables
Biryani with vegetables has 109 kcal per 100 g, or 187 kcal in 172 g, with 1.9 g of protein per 100 g.
Log biryani with vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 109 kcal
- 172 g
- 187 kcal
What’s in biryani with vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Energy | 109 kcal | 187 kcal |
| Protein | 1.9 g | 3.3 g |
| Carbohydrate | 17.9 g | 30.8 g |
| Total fat | 3.2 g | 5.5 g |
| Dietary fibre | 1.2 g | 2.1 g |
| Total sugars | 1.2 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Iron | 1 mg | 1.8 mg |
| Calcium | 17 mg | 29.2 mg |
| Magnesium | 11 mg | 18.9 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 49 µg | 84.3 µg |
| Vitamin A | 64 µg | 110 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.1 mg | 7.1 mg |
| Sodium | 177 mg | 304 mg |
| Potassium | 102 mg | 175 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.