Calorie guide
Calories in Bologna
Bologna has 281 kcal per 100 g, or 393 kcal in 140 g, with 10.3 g of protein per 100 g.
Log bologna in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 281 kcal
- 140 g
- 393 kcal
What’s in bologna?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 281 kcal | 393 kcal |
| Protein | 10.3 g | 14.5 g |
| Carbohydrate | 6.3 g | 8.8 g |
| Total fat | 23.8 g | 33.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 7.4 g | 10.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.2 mg | 1.7 mg |
| Calcium | 125 mg | 175 mg |
| Magnesium | 15 mg | 21 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Vitamin B12 | 0.5 µg | 0.7 µg |
| Folate | 7 µg | 9.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.8 µg | 1.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,100 mg | 1,540 mg |
| Potassium | 320 mg | 448 mg |
How many calories in each portion of bologna?
- 140 g393 kcal
- 1 slice (28 g)79 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.