Calorie guide
Calories in Bologna sandwich on wheat
Bologna sandwich on wheat has 272 kcal per 100 g, or 313 kcal in 115 g, with 10.9 g of protein per 100 g.
Log bologna sandwich on wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 272 kcal
- 115 g
- 313 kcal
What’s in bologna sandwich on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Energy | 272 kcal | 313 kcal |
| Protein | 10.9 g | 12.5 g |
| Carbohydrate | 26.5 g | 30.5 g |
| Total fat | 13.5 g | 15.6 g |
| Dietary fibre | 2.8 g | 3.2 g |
| Total sugars | 3.6 g | 4.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Iron | 2.2 mg | 2.6 mg |
| Calcium | 144 mg | 166 mg |
| Magnesium | 36 mg | 41.4 mg |
| Zinc | 1.2 mg | 1.4 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 46 µg | 52.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 759 mg | 873 mg |
| Potassium | 252 mg | 290 mg |
How many calories in each portion of bologna sandwich on wheat?
- 115 g313 kcal
- 175 g476 kcal
- 60 g163 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.