Calorie guide
Calories in Brazil nuts
Brazil nuts has 659 kcal per 100 g, or 33 kcal in 5 g, with 14.3 g of protein per 100 g.
Log brazil nuts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 659 kcal
- 5 g
- 33 kcal
What’s in brazil nuts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Energy | 659 kcal | 33 kcal |
| Protein | 14.3 g | 0.7 g |
| Carbohydrate | 11.7 g | 0.6 g |
| Total fat | 67.1 g | 3.4 g |
| Dietary fibre | 7.5 g | 0.4 g |
| Total sugars | 2.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 16.1 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Iron | 2.4 mg | 0.1 mg |
| Calcium | 160 mg | 8 mg |
| Magnesium | 376 mg | 18.8 mg |
| Zinc | 4.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 1.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 0 mg |
| Sodium | 3 mg | 0.2 mg |
| Potassium | 659 mg | 33 mg |
How many calories in each portion of brazil nuts?
- 133 g876 kcal
- 5 g33 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.