Calorie guide
Calories in Bread, french or vienna, toasted (includes sourdough)
Bread, french or vienna, toasted (includes sourdough) has 319 kcal per 100 g, or 91 kcal in 28.4 g, with 13 g of protein per 100 g.
Log bread, french or vienna, toasted (includes sourdough) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 319 kcal
- 28.4 g
- 91 kcal
What’s in bread, french or vienna, toasted (includes sourdough)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 319 kcal | 90.6 kcal |
| Protein | 13 g | 3.7 g |
| Carbohydrate | 61.9 g | 17.6 g |
| Total fat | 2.1 g | 0.6 g |
| Dietary fibre | 3.1 g | 0.9 g |
| Total sugars | 3.6 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.9 mg | 1.1 mg |
| Calcium | 47 mg | 13.3 mg |
| Magnesium | 31 mg | 8.8 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 217 µg | 61.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 720 mg | 204 mg |
| Potassium | 140 mg | 39.8 mg |
How many calories in each portion of bread, french or vienna, toasted (includes sourdough)?
- 28.4 g91 kcal
- 1 slice (29 g)93 kcal
- 1 slice (59 g)188 kcal
- 1 slice (88 g)281 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.