Calorie guide
Calories in Bread, French or Vienna, whole wheat, toasted
Bread, French or Vienna, whole wheat, toasted has 263 kcal per 100 g, or 155 kcal in 59 g, with 9.2 g of protein per 100 g.
Log bread, french or vienna, whole wheat, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 263 kcal
- 59 g
- 155 kcal
What’s in bread, french or vienna, whole wheat, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 59 g |
|---|---|---|
| Energy | 263 kcal | 155 kcal |
| Protein | 9.2 g | 5.4 g |
| Carbohydrate | 54 g | 31.8 g |
| Total fat | 1.1 g | 0.7 g |
| Dietary fibre | 4.6 g | 2.7 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 59 g |
|---|---|---|
| Iron | 0.8 mg | 0.5 mg |
| Calcium | 46 mg | 27.1 mg |
| Magnesium | 57 mg | 33.6 mg |
| Zinc | 1.3 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 122 µg | 72 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 412 mg | 243 mg |
| Potassium | 179 mg | 106 mg |
How many calories in each portion of bread, french or vienna, whole wheat, toasted?
- 59 g155 kcal
- 1 slice (26 g)68 kcal
- 1 slice (28 g)74 kcal
- 428 g1,126 kcal
- 3.4 g9 kcal
- 88 g231 kcal
- 1 slice (9 g)24 kcal
- 29 g76 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.