Calorie guide
Calories in Bread, French or Vienna, whole wheat
Bread, French or Vienna, whole wheat has 239 kcal per 100 g, or 67 kcal in 1 slice (28 g), with 8.3 g of protein per 100 g.
Log bread, french or vienna, whole wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 239 kcal
- 1 slice (28 g)
- 67 kcal
What’s in bread, french or vienna, whole wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Energy | 239 kcal | 66.9 kcal |
| Protein | 8.3 g | 2.3 g |
| Carbohydrate | 49.1 g | 13.7 g |
| Total fat | 1 g | 0.3 g |
| Dietary fibre | 4.2 g | 1.2 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Iron | 0.8 mg | 0.2 mg |
| Calcium | 42 mg | 11.8 mg |
| Magnesium | 52 mg | 14.6 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 131 µg | 36.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 375 mg | 105 mg |
| Potassium | 163 mg | 45.6 mg |
How many calories in each portion of bread, french or vienna, whole wheat?
- 1 slice (28 g)67 kcal
- 82 g196 kcal
- 152 g363 kcal
- 324 g774 kcal
- 1 slice (10 g)24 kcal
- 1 slice (31 g)74 kcal
- 32 g76 kcal
- 470 g1,123 kcal
- 96 g229 kcal
- 64 g153 kcal
- 3.7 g9 kcal
- 45 g108 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.