Calorie guide
Calories in Bread, Italian
Bread, Italian has 259 kcal per 100 g, or 74 kcal in 28.4 g, with 9.5 g of protein per 100 g.
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- Per 100 g
- 259 kcal
- 28.4 g
- 74 kcal
What’s in bread, italian?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 259 kcal | 73.6 kcal |
| Protein | 9.5 g | 2.7 g |
| Carbohydrate | 48.1 g | 13.7 g |
| Total fat | 2.7 g | 0.8 g |
| Dietary fibre | 2.1 g | 0.6 g |
| Total sugars | 4.7 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.5 mg | 1 mg |
| Calcium | 105 mg | 29.8 mg |
| Magnesium | 26 mg | 7.4 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 132 µg | 37.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 618 mg | 176 mg |
| Potassium | 124 mg | 35.2 mg |
How many calories in each portion of bread, italian?
- 28.4 g74 kcal
- 1 slice (29 g)75 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.