Calorie guide
Calories in Bread, high protein, toasted
Bread, high protein, toasted has 269 kcal per 100 g, or 24 kcal in 1 slice (9 g), with 13.3 g of protein per 100 g.
Log bread, high protein, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 269 kcal
- 1 slice (9 g)
- 24 kcal
What’s in bread, high protein, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (9 g) |
|---|---|---|
| Energy | 269 kcal | 24.2 kcal |
| Protein | 13.3 g | 1.2 g |
| Carbohydrate | 48.1 g | 4.3 g |
| Total fat | 2.4 g | 0.2 g |
| Dietary fibre | 3.3 g | 0.3 g |
| Total sugars | 1.6 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (9 g) |
|---|---|---|
| Iron | 4.6 mg | 0.4 mg |
| Calcium | 136 mg | 12.2 mg |
| Magnesium | 71 mg | 6.4 mg |
| Zinc | 2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 162 µg | 14.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 444 mg | 40 mg |
| Potassium | 354 mg | 31.9 mg |
How many calories in each portion of bread, high protein, toasted?
- 1 slice (9 g)24 kcal
- 22 g59 kcal
- 39 g105 kcal
- 25 g67 kcal
- 1 slice (12 g)32 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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