Calorie guide
Calories in Bread, Irish soda
Bread, Irish soda has 301 kcal per 100 g, or 223 kcal in 1 slice (74 g), with 6.5 g of protein per 100 g.
Log bread, irish soda in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 301 kcal
- 1 slice (74 g)
- 223 kcal
What’s in bread, irish soda?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (74 g) |
|---|---|---|
| Energy | 301 kcal | 223 kcal |
| Protein | 6.5 g | 4.8 g |
| Carbohydrate | 51.1 g | 37.8 g |
| Total fat | 9 g | 6.6 g |
| Dietary fibre | 2.3 g | 1.7 g |
| Total sugars | 21.9 g | 16.2 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (74 g) |
|---|---|---|
| Iron | 2.6 mg | 1.9 mg |
| Calcium | 105 mg | 77.7 mg |
| Magnesium | 24 mg | 17.8 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 65 µg | 48.1 µg |
| Vitamin A | 90 µg | 66.6 µg |
| Vitamin D | 0.4 µg | 0.3 µg |
| Vitamin C | 0.8 mg | 0.6 mg |
| Sodium | 445 mg | 329 mg |
| Potassium | 276 mg | 204 mg |
How many calories in each portion of bread, irish soda?
- 537 g1,616 kcal
- 7 g21 kcal
- 1 slice (74 g)223 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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