Calorie guide
Calories in Bread, white, toasted
Bread, white, toasted has 293 kcal per 100 g, or 73 kcal in 25 g, with 10.4 g of protein per 100 g.
Log bread, white, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 293 kcal
- 25 g
- 73 kcal
What’s in bread, white, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 293 kcal | 73.3 kcal |
| Protein | 10.4 g | 2.6 g |
| Carbohydrate | 54.1 g | 13.5 g |
| Total fat | 3.9 g | 1 g |
| Dietary fibre | 2.5 g | 0.6 g |
| Total sugars | 5.9 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 3.7 mg | 0.9 mg |
| Calcium | 232 mg | 58 mg |
| Magnesium | 30 mg | 7.5 mg |
| Zinc | 1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 160 µg | 40 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 495 mg | 124 mg |
| Potassium | 129 mg | 32.3 mg |
How many calories in each portion of bread, white, toasted?
- 25 g73 kcal
- 1 slice (12 g)35 kcal
- 39 g114 kcal
- 22 g64 kcal
- 1 slice (9 g)26 kcal
- 40 g117 kcal
- 3.9 g11 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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