Calorie guide
Calories in Bread, whole grain white, toasted
Bread, whole grain white, toasted has 262 kcal per 100 g, or 58 kcal in 22 g, with 11.7 g of protein per 100 g.
Log bread, whole grain white, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 262 kcal
- 22 g
- 58 kcal
What’s in bread, whole grain white, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Energy | 262 kcal | 57.6 kcal |
| Protein | 11.7 g | 2.6 g |
| Carbohydrate | 48.3 g | 10.6 g |
| Total fat | 2.4 g | 0.5 g |
| Dietary fibre | 10.1 g | 2.2 g |
| Total sugars | 5.5 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Iron | 5.4 mg | 1.2 mg |
| Calcium | 752 mg | 165 mg |
| Magnesium | 29 mg | 6.4 mg |
| Zinc | 1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 151 µg | 33.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 495 mg | 109 mg |
| Potassium | 140 mg | 30.8 mg |
How many calories in each portion of bread, whole grain white, toasted?
- 22 g58 kcal
- 33 g86 kcal
- 39 g102 kcal
- 1 slice (9 g)24 kcal
- 1 slice (15 g)39 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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