Calorie guide
Calories in Bread, whole wheat, made from home recipe or purchased at bakery
Bread, whole wheat, made from home recipe or purchased at bakery has 267 kcal per 100 g, or 219 kcal in 82 g, with 10.4 g of protein per 100 g.
Log bread, whole wheat, made from home recipe or purchased at bakery in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 267 kcal
- 82 g
- 219 kcal
What’s in bread, whole wheat, made from home recipe or purchased at bakery?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 82 g |
|---|---|---|
| Energy | 267 kcal | 219 kcal |
| Protein | 10.4 g | 8.5 g |
| Carbohydrate | 47 g | 38.5 g |
| Total fat | 4.3 g | 3.5 g |
| Dietary fibre | 6.8 g | 5.6 g |
| Total sugars | 3.4 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 82 g |
|---|---|---|
| Iron | 2.4 mg | 2 mg |
| Calcium | 51 mg | 41.8 mg |
| Magnesium | 86 mg | 70.5 mg |
| Zinc | 2.2 mg | 1.8 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 45 µg | 36.9 µg |
| Vitamin A | 21 µg | 17.2 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 607 mg | 498 mg |
| Potassium | 273 mg | 224 mg |
How many calories in each portion of bread, whole wheat, made from home recipe or purchased at bakery?
- 82 g219 kcal
- 44 g117 kcal
- 1 slice (20 g)53 kcal
- 4.7 g13 kcal
- 33 g88 kcal
- 55 g147 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.