Calorie guide
Calories in Bread, whole wheat, with raisins
Bread, whole wheat, with raisins has 290 kcal per 100 g, or 46 kcal in 1 slice (16 g), with 8.6 g of protein per 100 g.
Log bread, whole wheat, with raisins in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 290 kcal
- 1 slice (16 g)
- 46 kcal
What’s in bread, whole wheat, with raisins?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (16 g) |
|---|---|---|
| Energy | 290 kcal | 46.4 kcal |
| Protein | 8.6 g | 1.4 g |
| Carbohydrate | 56.4 g | 9 g |
| Total fat | 4.1 g | 0.7 g |
| Dietary fibre | 6.5 g | 1 g |
| Total sugars | 19.5 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (16 g) |
|---|---|---|
| Iron | 2.2 mg | 0.4 mg |
| Calcium | 59 mg | 9.4 mg |
| Magnesium | 73 mg | 11.7 mg |
| Zinc | 1.8 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 35 µg | 5.6 µg |
| Vitamin A | 23 µg | 3.7 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0.3 mg | 0 mg |
| Sodium | 480 mg | 76.8 mg |
| Potassium | 322 mg | 51.5 mg |
How many calories in each portion of bread, whole wheat, with raisins?
- 1 slice (16 g)46 kcal
- 36 g104 kcal
- 43 g125 kcal
- 24 g70 kcal
- 1 slice (10 g)29 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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