Calorie guide
Calories in Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared has 254 kcal per 100 g, or 82 kcal in 1 slice (32.1 g), with 12.3 g of protein per 100 g.
Log bread, whole-wheat, commercially prepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 254 kcal
- 1 slice (32.1 g)
- 82 kcal
What’s in bread, whole-wheat, commercially prepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (32.1 g) |
|---|---|---|
| Energy | 254 kcal | 81.5 kcal |
| Protein | 12.3 g | 3.9 g |
| Carbohydrate | 43.1 g | 13.8 g |
| Total fat | 3.6 g | 1.1 g |
| Dietary fibre | 6 g | 1.9 g |
| Total sugars | 4.4 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 slice (32.1 g) |
|---|---|---|
| Iron | 2.6 mg | 0.8 mg |
| Calcium | 163 mg | 52.3 mg |
| Magnesium | 76.6 mg | 24.6 mg |
| Zinc | 1.8 mg | 0.6 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 450 mg | 144 mg |
| Potassium | 250 mg | 80.3 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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