Calorie guide
Calories in Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted has 306 kcal per 100 g, or 87 kcal in 28.4 g, with 16.3 g of protein per 100 g.
Log bread, whole-wheat, commercially prepared, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 306 kcal
- 28.4 g
- 87 kcal
What’s in bread, whole-wheat, commercially prepared, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 306 kcal | 86.9 kcal |
| Protein | 16.3 g | 4.6 g |
| Carbohydrate | 51.2 g | 14.5 g |
| Total fat | 4.1 g | 1.2 g |
| Dietary fibre | 7.5 g | 2.1 g |
| Total sugars | 5.8 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.3 g |
| Trans fat | 1 g | 0.3 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3 mg | 0.8 mg |
| Calcium | 130 mg | 36.9 mg |
| Magnesium | 99 mg | 28.1 mg |
| Zinc | 2.2 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 52 µg | 14.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 565 mg | 160 mg |
| Potassium | 326 mg | 92.6 mg |
How many calories in each portion of bread, whole-wheat, commercially prepared, toasted?
- 28.4 g87 kcal
- 1 slice (25 g)77 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.