Calorie guide
Calories in Bread, whole-wheat, prepared from recipe
Bread, whole-wheat, prepared from recipe has 278 kcal per 100 g, or 79 kcal in 28.4 g, with 8.4 g of protein per 100 g.
Log bread, whole-wheat, prepared from recipe in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 278 kcal
- 28.4 g
- 79 kcal
What’s in bread, whole-wheat, prepared from recipe?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 278 kcal | 79 kcal |
| Protein | 8.4 g | 2.4 g |
| Carbohydrate | 51.4 g | 14.6 g |
| Total fat | 5.4 g | 1.5 g |
| Dietary fibre | 6 g | 1.7 g |
| Total sugars | 3.8 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.1 mg | 0.9 mg |
| Calcium | 33 mg | 9.4 mg |
| Magnesium | 81 mg | 23 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 78 µg | 22.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 346 mg | 98.3 mg |
| Potassium | 314 mg | 89.2 mg |
How many calories in each portion of bread, whole-wheat, prepared from recipe?
- 28.4 g79 kcal
- 1 slice (46 g)128 kcal
- 1 slice (33 g)92 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.