Calorie guide
Calories in Breadfruit, cooked
Breadfruit, cooked has 123 kcal per 100 g, or 209 kcal in 170 g, with 1 g of protein per 100 g.
Log breadfruit, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 170 g
- 209 kcal
What’s in breadfruit, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 123 kcal | 209 kcal |
| Protein | 1 g | 1.8 g |
| Carbohydrate | 26.3 g | 44.6 g |
| Total fat | 2.8 g | 4.7 g |
| Dietary fibre | 4.7 g | 8 g |
| Total sugars | 10.7 g | 18.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.5 mg | 0.9 mg |
| Calcium | 17 mg | 28.9 mg |
| Magnesium | 24 mg | 40.8 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 20.4 µg |
| Vitamin A | 11 µg | 18.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 23.9 mg | 40.6 mg |
| Sodium | 123 mg | 209 mg |
| Potassium | 475 mg | 808 mg |
How many calories in each portion of breadfruit, cooked?
- 170 g209 kcal
- 1 piece (35 g)43 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.