Calorie guide
Calories in Bread, whole-wheat, prepared from recipe, toasted
Bread, whole-wheat, prepared from recipe, toasted has 305 kcal per 100 g, or 87 kcal in 28.4 g, with 9.2 g of protein per 100 g.
Log bread, whole-wheat, prepared from recipe, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 305 kcal
- 28.4 g
- 87 kcal
What’s in bread, whole-wheat, prepared from recipe, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 305 kcal | 86.6 kcal |
| Protein | 9.2 g | 2.6 g |
| Carbohydrate | 56.4 g | 16 g |
| Total fat | 5.9 g | 1.7 g |
| Dietary fibre | 6.7 g | 1.9 g |
| Total sugars | 4.2 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.4 mg | 1 mg |
| Calcium | 36 mg | 10.2 mg |
| Magnesium | 89 mg | 25.3 mg |
| Zinc | 1.7 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 89 µg | 25.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 381 mg | 108 mg |
| Potassium | 345 mg | 98 mg |
How many calories in each portion of bread, whole-wheat, prepared from recipe, toasted?
- 28.4 g87 kcal
- 1 slice (42 g)128 kcal
- 1 slice (30 g)92 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.