Calorie guide
Calories in Breadfruit, raw
Breadfruit, raw has 103 kcal per 100 g, or 227 kcal in 220 g, with 1.1 g of protein per 100 g.
Log breadfruit, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 103 kcal
- 220 g
- 227 kcal
What’s in breadfruit, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Energy | 103 kcal | 227 kcal |
| Protein | 1.1 g | 2.4 g |
| Carbohydrate | 27.1 g | 59.7 g |
| Total fat | 0.2 g | 0.5 g |
| Dietary fibre | 4.9 g | 10.8 g |
| Total sugars | 11 g | 24.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Iron | 0.5 mg | 1.2 mg |
| Calcium | 17 mg | 37.4 mg |
| Magnesium | 25 mg | 55 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 30.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 29 mg | 63.8 mg |
| Sodium | 2 mg | 4.4 mg |
| Potassium | 490 mg | 1,078 mg |
How many calories in each portion of breadfruit, raw?
- 220 g227 kcal
- 96 g99 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.