Calorie guide
Calories in Bread, whole wheat, with raisins, toasted
Bread, whole wheat, with raisins, toasted has 319 kcal per 100 g, or 105 kcal in 33 g, with 9.5 g of protein per 100 g.
Log bread, whole wheat, with raisins, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 319 kcal
- 33 g
- 105 kcal
What’s in bread, whole wheat, with raisins, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 33 g |
|---|---|---|
| Energy | 319 kcal | 105 kcal |
| Protein | 9.5 g | 3.1 g |
| Carbohydrate | 61.9 g | 20.4 g |
| Total fat | 4.6 g | 1.5 g |
| Dietary fibre | 7.2 g | 2.4 g |
| Total sugars | 21.4 g | 7.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 33 g |
|---|---|---|
| Iron | 2.4 mg | 0.8 mg |
| Calcium | 65 mg | 21.5 mg |
| Magnesium | 80 mg | 26.4 mg |
| Zinc | 1.9 mg | 0.6 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 33 µg | 10.9 µg |
| Vitamin A | 24 µg | 7.9 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 528 mg | 174 mg |
| Potassium | 354 mg | 117 mg |
How many calories in each portion of bread, whole wheat, with raisins, toasted?
- 33 g105 kcal
- 1 slice (15 g)48 kcal
- 1 slice (9 g)29 kcal
- 39 g124 kcal
- 22 g70 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Bread, whole wheat, made from home recipe or purchased at bakery, toasted
- Calories in Bread, whole wheat, toasted
- Calories in Bread, whole wheat, with raisins
- Calories in Bread, whole-wheat, commercially prepared
- Calories in Bread, whole-wheat, commercially prepared, toasted
- Calories in Bread, whole-wheat, prepared from recipe