Calorie guide
Calories in Bread, whole wheat, toasted
Bread, whole wheat, toasted has 279 kcal per 100 g, or 61 kcal in 22 g, with 13.5 g of protein per 100 g.
Log bread, whole wheat, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 279 kcal
- 22 g
- 61 kcal
What’s in bread, whole wheat, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Energy | 279 kcal | 61.4 kcal |
| Protein | 13.5 g | 3 g |
| Carbohydrate | 47.4 g | 10.4 g |
| Total fat | 3.9 g | 0.9 g |
| Dietary fibre | 6.6 g | 1.5 g |
| Total sugars | 4.9 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Iron | 2.8 mg | 0.6 mg |
| Calcium | 179 mg | 39.4 mg |
| Magnesium | 85 mg | 18.7 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 39 µg | 8.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 473 mg | 104 mg |
| Potassium | 275 mg | 60.5 mg |
How many calories in each portion of bread, whole wheat, toasted?
- 22 g61 kcal
- 1 slice (9 g)25 kcal
- 33 g92 kcal
- 39 g109 kcal
- 1 slice (15 g)42 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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