Calorie guide
Calories in Bread, whole wheat
Bread, whole wheat has 254 kcal per 100 g, or 25 kcal in 1 slice (10 g), with 12.3 g of protein per 100 g.
Log bread, whole wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 254 kcal
- 1 slice (10 g)
- 25 kcal
What’s in bread, whole wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (10 g) |
|---|---|---|
| Energy | 254 kcal | 25.4 kcal |
| Protein | 12.3 g | 1.2 g |
| Carbohydrate | 43.1 g | 4.3 g |
| Total fat | 3.6 g | 0.4 g |
| Dietary fibre | 6 g | 0.6 g |
| Total sugars | 4.4 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (10 g) |
|---|---|---|
| Iron | 2.6 mg | 0.3 mg |
| Calcium | 163 mg | 16.3 mg |
| Magnesium | 77 mg | 7.7 mg |
| Zinc | 1.8 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 42 µg | 4.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 430 mg | 43 mg |
| Potassium | 250 mg | 25 mg |
How many calories in each portion of bread, whole wheat?
- 1 slice (10 g)25 kcal
- 3.2 g8 kcal
- 24 g61 kcal
- 1 slice (16 g)41 kcal
- 36 g91 kcal
- 43 g109 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Bread, white, toasted
- Calories in Bread, whole grain white
- Calories in Bread, whole grain white, toasted
- Calories in Bread, whole wheat, made from home recipe or purchased at bakery
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