Calorie guide
Calories in Bread, whole grain white
Bread, whole grain white has 238 kcal per 100 g, or 24 kcal in 1 slice (10 g), with 10.7 g of protein per 100 g.
Log bread, whole grain white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 238 kcal
- 1 slice (10 g)
- 24 kcal
What’s in bread, whole grain white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (10 g) |
|---|---|---|
| Energy | 238 kcal | 23.8 kcal |
| Protein | 10.7 g | 1.1 g |
| Carbohydrate | 43.9 g | 4.4 g |
| Total fat | 2.2 g | 0.2 g |
| Dietary fibre | 9.2 g | 0.9 g |
| Total sugars | 5 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (10 g) |
|---|---|---|
| Iron | 4.9 mg | 0.5 mg |
| Calcium | 684 mg | 68.4 mg |
| Magnesium | 26 mg | 2.6 mg |
| Zinc | 1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 162 µg | 16.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 450 mg | 45 mg |
| Potassium | 127 mg | 12.7 mg |
How many calories in each portion of bread, whole grain white?
- 1 slice (10 g)24 kcal
- 24 g57 kcal
- 1 slice (16 g)38 kcal
- 43 g102 kcal
- 36 g86 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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