Calorie guide
Calories in Broadbeans (fava beans), mature seeds, raw
Broadbeans (fava beans), mature seeds, raw has 341 kcal per 100 g, or 512 kcal in 150 g, with 26.1 g of protein per 100 g.
Log broadbeans (fava beans), mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 341 kcal
- 150 g
- 512 kcal
What’s in broadbeans (fava beans), mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 341 kcal | 512 kcal |
| Protein | 26.1 g | 39.2 g |
| Carbohydrate | 58.3 g | 87.4 g |
| Total fat | 1.5 g | 2.3 g |
| Dietary fibre | 25 g | 37.5 g |
| Total sugars | 5.7 g | 8.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 6.7 mg | 10.1 mg |
| Calcium | 103 mg | 155 mg |
| Magnesium | 192 mg | 288 mg |
| Zinc | 3.1 mg | 4.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 423 µg | 635 µg |
| Vitamin A | 3 µg | 4.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.4 mg | 2.1 mg |
| Sodium | 13 mg | 19.5 mg |
| Potassium | 1,062 mg | 1,593 mg |
How many calories in each portion of broadbeans (fava beans), mature seeds, raw?
- 150 g512 kcal
- 9.4 g32 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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