Calorie guide
Calories in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 12 kcal per 100 g, or 20 kcal in 170 g, with 1.6 g of protein per 100 g.
Log cabbage, chinese (pak-choi), cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 12 kcal
- 170 g
- 20 kcal
What’s in cabbage, chinese (pak-choi), cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 12 kcal | 20.4 kcal |
| Protein | 1.6 g | 2.7 g |
| Carbohydrate | 1.8 g | 3 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 1 g | 1.7 g |
| Total sugars | 0.8 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1 mg | 1.8 mg |
| Calcium | 93 mg | 158 mg |
| Magnesium | 11 mg | 18.7 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 41 µg | 69.7 µg |
| Vitamin A | 212 µg | 360 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 26 mg | 44.2 mg |
| Sodium | 34 mg | 57.8 mg |
| Potassium | 371 mg | 631 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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