Calorie guide
Calories in Cabbage, chinese (pak-choi), raw
Cabbage, chinese (pak-choi), raw has 13 kcal per 100 g, or 9 kcal in 70 g, with 1.5 g of protein per 100 g.
Log cabbage, chinese (pak-choi), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 13 kcal
- 70 g
- 9 kcal
What’s in cabbage, chinese (pak-choi), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 13 kcal | 9.1 kcal |
| Protein | 1.5 g | 1.1 g |
| Carbohydrate | 2.2 g | 1.5 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 1 g | 0.7 g |
| Total sugars | 1.2 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 0.8 mg | 0.6 mg |
| Calcium | 105 mg | 73.5 mg |
| Magnesium | 19 mg | 13.3 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 66 µg | 46.2 µg |
| Vitamin A | 223 µg | 156 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 45 mg | 31.5 mg |
| Sodium | 65 mg | 45.5 mg |
| Potassium | 252 mg | 176 mg |
How many calories in each portion of cabbage, chinese (pak-choi), raw?
- 70 g9 kcal
- 840 g109 kcal
- 14 g2 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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