Calorie guide
Calories in Calamari, cooked
Calamari, cooked has 155 kcal per 100 g, or 209 kcal in 135 g, with 19.4 g of protein per 100 g.
Log calamari, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 155 kcal
- 135 g
- 209 kcal
What’s in calamari, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 155 kcal | 209 kcal |
| Protein | 19.4 g | 26.1 g |
| Carbohydrate | 3.8 g | 5.2 g |
| Total fat | 6.3 g | 8.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.9 mg | 1.1 mg |
| Calcium | 40 mg | 54 mg |
| Magnesium | 41 mg | 55.4 mg |
| Zinc | 1.9 mg | 2.6 mg |
| Vitamin B12 | 1.4 µg | 1.8 µg |
| Folate | 5 µg | 6.8 µg |
| Vitamin A | 32 µg | 43.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.7 mg | 6.3 mg |
| Sodium | 270 mg | 365 mg |
| Potassium | 306 mg | 413 mg |
How many calories in each portion of calamari, cooked?
- 135 g209 kcal
- 15 g23 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.