Calorie guide
Calories in Calzone, with meat and cheese
Calzone, with meat and cheese has 343 kcal per 100 g, or 744 kcal in 217 g, with 14.8 g of protein per 100 g.
Log calzone, with meat and cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 343 kcal
- 217 g
- 744 kcal
What’s in calzone, with meat and cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 343 kcal | 744 kcal |
| Protein | 14.8 g | 32.2 g |
| Carbohydrate | 31.3 g | 67.9 g |
| Total fat | 17.7 g | 38.4 g |
| Dietary fibre | 1.4 g | 3 g |
| Total sugars | 0.6 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 5.7 g | 12.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 2.6 mg | 5.7 mg |
| Calcium | 177 mg | 384 mg |
| Magnesium | 22 mg | 47.7 mg |
| Zinc | 2 mg | 4.3 mg |
| Vitamin B12 | 0.5 µg | 1.2 µg |
| Folate | 112 µg | 243 µg |
| Vitamin A | 113 µg | 245 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 434 mg | 942 mg |
| Potassium | 169 mg | 367 mg |
How many calories in each portion of calzone, with meat and cheese?
- 217 g744 kcal
- 11.5 g39 kcal
- 424 g1,454 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.