Calorie guide
Calories in Calamari, fried
Calamari, fried has 234 kcal per 100 g, or 316 kcal in 135 g, with 13.8 g of protein per 100 g.
Log calamari, fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 234 kcal
- 135 g
- 316 kcal
What’s in calamari, fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 234 kcal | 316 kcal |
| Protein | 13.8 g | 18.6 g |
| Carbohydrate | 14.1 g | 19 g |
| Total fat | 13.2 g | 17.8 g |
| Dietary fibre | 0.5 g | 0.7 g |
| Total sugars | 0.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 39 mg | 52.7 mg |
| Magnesium | 30 mg | 40.5 mg |
| Zinc | 1.3 mg | 1.8 mg |
| Vitamin B12 | 0.9 µg | 1.2 µg |
| Folate | 41 µg | 55.4 µg |
| Vitamin A | 10 µg | 13.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.9 mg | 3.9 mg |
| Sodium | 377 mg | 509 mg |
| Potassium | 211 mg | 285 mg |
How many calories in each portion of calamari, fried?
- 135 g316 kcal
- 15 g35 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.