Calorie guide
Calories in Canada Goose, breast meat only, skinless, raw
Canada Goose, breast meat only, skinless, raw has 133 kcal per 100 g, or 113 kcal in 85 g, with 24.3 g of protein per 100 g.
Log canada goose, breast meat only, skinless, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 133 kcal
- 85 g
- 113 kcal
What’s in canada goose, breast meat only, skinless, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 133 kcal | 113 kcal |
| Protein | 24.3 g | 20.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4 g | 3.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 5.9 mg | 5 mg |
| Calcium | 4 mg | 3.4 mg |
| Magnesium | 29 mg | 24.7 mg |
| Zinc | 1.7 mg | 1.4 mg |
| Vitamin B12 | 4.1 µg | 3.5 µg |
| Folate | not known | not known |
| Vitamin A | 11 µg | 9.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 50 mg | 42.5 mg |
| Potassium | 336 mg | 286 mg |
How many calories in each portion of canada goose, breast meat only, skinless, raw?
- 85 g113 kcal
- 635 g845 kcal
- 4,405 g5,859 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.