Calorie guide
Calories in Cantaloupe nectar
Cantaloupe nectar has 65 kcal per 100 g, or 20 kcal in 31 g, with 0.3 g of protein per 100 g.
Log cantaloupe nectar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 65 kcal
- 31 g
- 20 kcal
What’s in cantaloupe nectar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 65 kcal | 20.2 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbohydrate | 15.6 g | 4.8 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 15.6 g | 4.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 5 mg | 1.6 mg |
| Magnesium | 6 mg | 1.9 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 0.9 µg |
| Vitamin A | 69 µg | 21.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3 mg | 0.9 mg |
| Sodium | 13 mg | 4 mg |
| Potassium | 57 mg | 17.7 mg |
How many calories in each portion of cantaloupe nectar?
- 31 g20 kcal
- 23 g15 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.