Calorie guide
Calories in Cantaloupe, raw
Cantaloupe, raw has 38 kcal per 100 g, or 13 kcal in 35 g, with 0.8 g of protein per 100 g.
Log cantaloupe, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 38 kcal
- 35 g
- 13 kcal
What’s in cantaloupe, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 38 kcal | 13.3 kcal |
| Protein | 0.8 g | 0.3 g |
| Carbohydrate | 8.2 g | 2.9 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 0.8 g | 0.3 g |
| Total sugars | 7.9 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 9 mg | 3.2 mg |
| Magnesium | 13 mg | 4.6 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 4.9 µg |
| Vitamin A | 232 µg | 81.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.9 mg | 3.8 mg |
| Sodium | 30 mg | 10.5 mg |
| Potassium | 157 mg | 55 mg |
How many calories in each portion of cantaloupe, raw?
- 35 g13 kcal
- 550 g209 kcal
- 15 g6 kcal
- 70 g27 kcal
- 105 g40 kcal
- 155 g59 kcal
- 815 g310 kcal
- 440 g167 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.