Calorie guide
Calories in Cape Cod
Cape Cod has 98 kcal per 100 g, or 221 kcal in 225 g, with 0 g of protein per 100 g.
Log cape cod in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 98 kcal
- 225 g
- 221 kcal
What’s in cape cod?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 225 g |
|---|---|---|
| Energy | 98 kcal | 221 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 10.2 g | 22.9 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 8.9 g | 20.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 225 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 2 mg | 4.5 mg |
| Magnesium | 1 mg | 2.3 mg |
| Zinc | 0 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 31.8 mg | 71.6 mg |
| Sodium | 2 mg | 4.5 mg |
| Potassium | 11 mg | 24.8 mg |
How many calories in each portion of cape cod?
- 225 g221 kcal
- 30 g29 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.