Calorie guide
Calories in Cereal or granola bar (Kellogg's Special K bar)
Cereal or granola bar (Kellogg's Special K bar) has 409 kcal per 100 g, or 94 kcal in 23 g, with 9.1 g of protein per 100 g.
Log cereal or granola bar (kellogg's special k bar) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 409 kcal
- 23 g
- 94 kcal
What’s in cereal or granola bar (kellogg's special k bar)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 23 g |
|---|---|---|
| Energy | 409 kcal | 94.1 kcal |
| Protein | 9.1 g | 2.1 g |
| Carbohydrate | 72.7 g | 16.7 g |
| Total fat | 9.1 g | 2.1 g |
| Dietary fibre | 1.8 g | 0.4 g |
| Total sugars | 31.8 g | 7.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 23 g |
|---|---|---|
| Iron | 2.6 mg | 0.6 mg |
| Calcium | 31 mg | 7.1 mg |
| Magnesium | 46 mg | 10.6 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 3.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 428 mg | 98.4 mg |
| Potassium | 143 mg | 32.9 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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