Calorie guide
Calories in Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar)
Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar) has 408 kcal per 100 g, or 98 kcal in 24 g, with 4.2 g of protein per 100 g.
Log cereal or granola bar (quaker chewy 90 calorie granola bar) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 408 kcal
- 24 g
- 98 kcal
What’s in cereal or granola bar (quaker chewy 90 calorie granola bar)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Energy | 408 kcal | 97.9 kcal |
| Protein | 4.2 g | 1 g |
| Carbohydrate | 79.2 g | 19 g |
| Total fat | 8.3 g | 2 g |
| Dietary fibre | 4.2 g | 1 g |
| Total sugars | 29.2 g | 7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Iron | 1.5 mg | 0.4 mg |
| Calcium | 333 mg | 79.9 mg |
| Magnesium | 71 mg | 17 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 4.1 µg |
| Vitamin A | 3 µg | 0.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 313 mg | 75.1 mg |
| Potassium | 224 mg | 53.8 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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