Calorie guide
Calories in Cereal or granola bar (Quaker Granola Bites)
Cereal or granola bar (Quaker Granola Bites) has 451 kcal per 100 g, or 90 kcal in 20 g, with 7.2 g of protein per 100 g.
Log cereal or granola bar (quaker granola bites) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 451 kcal
- 20 g
- 90 kcal
What’s in cereal or granola bar (quaker granola bites)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 451 kcal | 90.2 kcal |
| Protein | 7.2 g | 1.4 g |
| Carbohydrate | 66.3 g | 13.3 g |
| Total fat | 17.5 g | 3.5 g |
| Dietary fibre | 5.7 g | 1.1 g |
| Total sugars | 30 g | 6 g |
| Added sugars | not known | not known |
| Saturated fat | 9.9 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 1.6 mg | 0.3 mg |
| Calcium | 41 mg | 8.2 mg |
| Magnesium | 69 mg | 13.8 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 38 µg | 7.6 µg |
| Vitamin A | 2 µg | 0.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0 mg |
| Sodium | 167 mg | 33.4 mg |
| Potassium | 285 mg | 57 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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