Calorie guide
Calories in Cereal or granola bar with nuts, chocolate coated
Cereal or granola bar with nuts, chocolate coated has 536 kcal per 100 g, or 188 kcal in 35 g, with 9.6 g of protein per 100 g.
Log cereal or granola bar with nuts, chocolate coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 536 kcal
- 35 g
- 188 kcal
What’s in cereal or granola bar with nuts, chocolate coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 536 kcal | 188 kcal |
| Protein | 9.6 g | 3.4 g |
| Carbohydrate | 54.1 g | 18.9 g |
| Total fat | 31.2 g | 10.9 g |
| Dietary fibre | 3.8 g | 1.3 g |
| Total sugars | 23.6 g | 8.3 g |
| Added sugars | not known | not known |
| Saturated fat | 17.1 g | 6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 1.5 mg | 0.5 mg |
| Calcium | 108 mg | 37.8 mg |
| Magnesium | 67 mg | 23.5 mg |
| Zinc | 1.5 mg | 0.5 mg |
| Vitamin B12 | 0.5 µg | 0.2 µg |
| Folate | 25 µg | 8.8 µg |
| Vitamin A | 8 µg | 2.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 0.2 mg |
| Sodium | 193 mg | 67.6 mg |
| Potassium | 339 mg | 119 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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