Calorie guide
Calories in Cereal or granola bar, fruit and nut
Cereal or granola bar, fruit and nut has 502 kcal per 100 g, or 201 kcal in 40 g, with 13.9 g of protein per 100 g.
Log cereal or granola bar, fruit and nut in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 502 kcal
- 40 g
- 201 kcal
What’s in cereal or granola bar, fruit and nut?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 502 kcal | 201 kcal |
| Protein | 13.9 g | 5.6 g |
| Carbohydrate | 43.7 g | 17.5 g |
| Total fat | 32.3 g | 12.9 g |
| Dietary fibre | 5.8 g | 2.3 g |
| Total sugars | 22.6 g | 9 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 3.1 mg | 1.2 mg |
| Calcium | 109 mg | 43.6 mg |
| Magnesium | 162 mg | 64.8 mg |
| Zinc | 2.6 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 55 µg | 22 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 45 mg | 18 mg |
| Potassium | 460 mg | 184 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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