Calorie guide
Calories in Cereal or granola bar, nonfat
Cereal or granola bar, nonfat has 342 kcal per 100 g, or 147 kcal in 43 g, with 5.9 g of protein per 100 g.
Log cereal or granola bar, nonfat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 342 kcal
- 43 g
- 147 kcal
What’s in cereal or granola bar, nonfat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Energy | 342 kcal | 147 kcal |
| Protein | 5.9 g | 2.5 g |
| Carbohydrate | 77.6 g | 33.4 g |
| Total fat | 0.9 g | 0.4 g |
| Dietary fibre | 7.4 g | 3.2 g |
| Total sugars | 45.2 g | 19.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Iron | 4 mg | 1.7 mg |
| Calcium | 3 mg | 1.3 mg |
| Magnesium | 50 mg | 21.5 mg |
| Zinc | 1.4 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 527 µg | 227 µg |
| Vitamin A | 1 µg | 0.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.7 mg | 0.7 mg |
| Sodium | 16 mg | 6.9 mg |
| Potassium | 220 mg | 94.6 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Cereal or granola bar, fruit and nut
- Calories in Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating
- Calories in Cereal or granola bar, lowfat
- Calories in Cereal or granola bar, oats, nuts, coated with non-chocolate coating
- Calories in Cereal or granola bar, peanuts , oats, sugar, wheat germ
- Calories in Cereal or granola bar, reduced sugar