Calorie guide
Calories in Cereal or granola bar, reduced sugar
Cereal or granola bar, reduced sugar has 412 kcal per 100 g, or 99 kcal in 24 g, with 5.6 g of protein per 100 g.
Log cereal or granola bar, reduced sugar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 412 kcal
- 24 g
- 99 kcal
What’s in cereal or granola bar, reduced sugar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Energy | 412 kcal | 98.9 kcal |
| Protein | 5.6 g | 1.3 g |
| Carbohydrate | 69.4 g | 16.7 g |
| Total fat | 12.5 g | 3 g |
| Dietary fibre | 3.1 g | 0.7 g |
| Total sugars | 20.8 g | 5 g |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 24 g |
|---|---|---|
| Iron | 2 mg | 0.5 mg |
| Calcium | 417 mg | 100 mg |
| Magnesium | 48 mg | 11.5 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 17 µg | 4.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 312 mg | 74.9 mg |
| Potassium | 199 mg | 47.8 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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