Calorie guide
Calories in Cereal or granola bar, peanuts , oats, sugar, wheat germ
Cereal or granola bar, peanuts , oats, sugar, wheat germ has 471 kcal per 100 g, or 203 kcal in 43 g, with 10.1 g of protein per 100 g.
Log cereal or granola bar, peanuts , oats, sugar, wheat germ in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 471 kcal
- 43 g
- 203 kcal
What’s in cereal or granola bar, peanuts , oats, sugar, wheat germ?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Energy | 471 kcal | 203 kcal |
| Protein | 10.1 g | 4.3 g |
| Carbohydrate | 64.4 g | 27.7 g |
| Total fat | 19.8 g | 8.5 g |
| Dietary fibre | 5.3 g | 2.3 g |
| Total sugars | 28.6 g | 12.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Iron | 3 mg | 1.3 mg |
| Calcium | 61 mg | 26.2 mg |
| Magnesium | 97 mg | 41.7 mg |
| Zinc | 2 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 9.9 µg |
| Vitamin A | 2 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 0.4 mg |
| Sodium | 294 mg | 126 mg |
| Potassium | 336 mg | 144 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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