Calorie guide
Calories in Cereal or granola bar, with rice cereal
Cereal or granola bar, with rice cereal has 417 kcal per 100 g, or 117 kcal in 28 g, with 3.4 g of protein per 100 g.
Log cereal or granola bar, with rice cereal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 417 kcal
- 28 g
- 117 kcal
What’s in cereal or granola bar, with rice cereal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 417 kcal | 117 kcal |
| Protein | 3.4 g | 1 g |
| Carbohydrate | 80.5 g | 22.5 g |
| Total fat | 9 g | 2.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 19.4 g | 5.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 2.2 mg | 0.6 mg |
| Calcium | 3 mg | 0.8 mg |
| Magnesium | 13 mg | 3.6 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 381 µg | 107 µg |
| Vitamin A | 270 µg | 75.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 351 mg | 98.3 mg |
| Potassium | 39 mg | 10.9 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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