Calorie guide
Calories in Cereal, bran flakes, plain
Cereal, bran flakes, plain has 361 kcal per 100 g, or 181 kcal in 50 g, with 9.7 g of protein per 100 g.
Log cereal, bran flakes, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 361 kcal
- 50 g
- 181 kcal
What’s in cereal, bran flakes, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 361 kcal | 181 kcal |
| Protein | 9.7 g | 4.8 g |
| Carbohydrate | 75 g | 37.5 g |
| Total fat | 2.4 g | 1.2 g |
| Dietary fibre | 20.5 g | 10.3 g |
| Total sugars | 15.3 g | 7.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 28.1 mg | 14.1 mg |
| Calcium | 19 mg | 9.5 mg |
| Magnesium | 29 mg | 14.5 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Vitamin B12 | 1.8 µg | 0.9 µg |
| Folate | 531 µg | 266 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 5 µg | 2.5 µg |
| Vitamin C | 23.1 mg | 11.6 mg |
| Sodium | 585 mg | 293 mg |
| Potassium | 121 mg | 60.5 mg |
How many calories in each portion of cereal, bran flakes, plain?
- 50 g181 kcal
- 30 g108 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.